Modification Monday - Tricep Dips

Dip is an upper-body strength exercise. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order).

Want to read more?

Subscribe to www.imwfit.com to keep reading this exclusive post.

Subscribe Now
8 views0 comments

Recent Posts

See All