top of page

Modification Monday - Squat Press

Adding this exercise into your squat routine will improve your muscular endurance in your arms, core, hips, and the back. The Squat Press works numerous muscle groups, and it is also is caloric-ally expensive. The muscles of the upper back, known as the latisimus dorsai are also engaged.

Want to read more?

Subscribe to www.imwfit.com to keep reading this exclusive post.

Subscribe Now
9 views0 comments
bottom of page