Modification Monday - Shoulder Press
The shoulder press is a fundamental lift for anyone's upper body workout. It's a good way to test your upper body strength too (it's essential for a good shoulder workout after all!) It will provide proper growth and an increase in strength for the deltoid muscles, but there's more to it than meets the eye.
Want to read more?
Subscribe to www.imwfit.com to keep reading this exclusive post.
Subscribe Now