Modification Monday’s - Dumbbells Squats with Resistant Bands

Squatting with resistance bands targets the glutes, quadriceps (front thighs), and hip adductor muscles. Secondary muscles this exercise targets include the back and core, which your body needs for balance and stabilization.

Want to read more?

Subscribe to www.imwfit.com to keep reading this exclusive post.

Subscribe Now
10 views0 comments

Recent Posts

See All