Modification Monday - Push-Ups
Push- Ups are a great and common calisthenics exercise beginning from the prone position. By raising and lowering the body using the...
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IMWFitness .
- Sep 2, 2020
- 1 min
HIIT the Hump Wednesday's
HIIT Workout you can complete as your workout anytime this week or next. Workout Breakdown 30 secs Burpee+ Box Jump 30 secs Mountain...
6 views1 comment
IMWFitness .
- Aug 31, 2020
- 1 min
Virtual Core Training - Monday
Missed today's class here's a video to keep you going. Video will be take down within after two weeks.
26 views1 comment
IMWFitness .
- Aug 31, 2020
- 1 min
Modification Monday - Burpees
Crawl before you can walk. Start off slowly and work your way up. Burpees are the exercise we have broken down for you this week.
3 views1 comment
IMWFitness .
- Aug 27, 2020
- 1 min
HIIT the Hump Wednesday's
HIIT Workout you can complete as your workout anytime this week or next. Workout Breakdown 30 secs - Squat Jacks 30 secs - Side Lunges...
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IMWFitness .
- Jun 30, 2020
- 1 min
How to Stay Healthy This Summer
Happy summer everyone! After a long spring of doom, gloom, and shelter in place orders, a lot of us are ready to start returning to...
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