Modification Monday

Modification Monday - Lateral Side Step with Booty/ Resistant Bands

There are many ways to progress the banded side step, but one of the simplest ways is to change the band position. The lower down the...

Modification Monday - Resistant Band Squats

Resistance bands are perfect for squats because they help control the squat movement from start to finish. They provide resistance when...

Modification Monday’s - Dumbbells Squats with Resistant Bands

Squatting with resistance bands targets the glutes, quadriceps (front thighs), and hip adductor muscles. Secondary muscles this exercise...

Modification Monday - High Knees

High Knees are a cardio-intensive exercise performed at a fast pace. It engages your core, strengthens all the muscles in your legs, gets...

Modification Monday - Squat Press

Adding this exercise into your squat routine will improve your muscular endurance in your arms, core, hips, and the back. The Squat...

Modification Monday - Squat Jumps

Jump squats increase your explosive power, improve upper and lower body strength, and burn calories faster than regular squats... Plus,...

Modification Monday - Squat Jack's

Step by step breakdown - Start standing with your feet close together and both hand up above your head. • Jump into a wide squat and...

Modification Monday - Push-Ups

Push- Ups are a great and common calisthenics exercise beginning from the prone position. By raising and lowering the body using the...

Modification Monday - Burpees

Crawl before you can walk. Start off slowly and work your way up. Burpees are the exercise we have broken down for you this week.

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