IMWFitness .Feb 15, 20211 minModification Monday - Lateral Side Step with Booty/ Resistant BandsThere are many ways to progress the banded side step, but one of the simplest ways is to change the band position. The lower down the...
IMWFitness .Feb 8, 20211 minModification Monday - Resistant Band SquatsResistance bands are perfect for squats because they help control the squat movement from start to finish. They provide resistance when...
IMWFitness .Feb 8, 20211 minModification Monday’s - Dumbbells Squats with Resistant BandsSquatting with resistance bands targets the glutes, quadriceps (front thighs), and hip adductor muscles. Secondary muscles this exercise...
IMWFitness .Oct 5, 20201 minModification Monday - High Knees High Knees are a cardio-intensive exercise performed at a fast pace. It engages your core, strengthens all the muscles in your legs, gets...