Modification Monday - Lateral Side Step with Booty/ Resistant Bands
There are many ways to progress the banded side step, but one of the simplest ways is to change the band position. The lower down the...
A New Way to Start Getting in Shape
Modification Monday - Lateral Side Step with Booty/ Resistant Bands
Modification Monday - Resistant Band Squats
Modification Monday’s - Dumbbells Squats with Resistant Bands
Modification Monday - High Knees
Modification Monday - Squat Press
Modification Monday - Squat Jumps
Modification Monday - Squat Jack's
Modification Monday - Push-Ups
Modification Monday - Burpees