Parents & Children Fitness Class
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IMWFitness .
- May 6, 2021
- 1 min
💦💦Water Intake
Not sure how much water to consume. Below you will find a chart that recommends the amount of water bottles (1 water bottle = 16.9oz) ...
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IMWFitness .
- Mar 11, 2021
- 2 min
Workout Available
Four workouts that you complete during the week while you are not training with IMWFITNESS. Warm up - Full workout video here 3 rounds...
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IMWFitness .
- Feb 17, 2021
- 1 min
It’s Time to work on that Stomach
I have provided a core workout that will your stomach flat in no time. Let’s get to work!!! 💪🏽💪🏽 💥💥Also make sure to check out the...
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IMWFitness .
- Feb 15, 2021
- 1 min
Modification Monday - Lateral Side Step with Booty/ Resistant Bands
There are many ways to progress the banded side step, but one of the simplest ways is to change the band position. The lower down the...
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IMWFitness .
- Feb 12, 2021
- 1 min
What does your breakfast look like ?
Breakfast the most important meal of the day. A nutritious, well-balanced breakfast can give you energy and prevent you from eating too...
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IMWFitness .
- Feb 10, 2021
- 1 min
HIIT the Hump
Time to HIIT THE HUMP with IMWFITNESS. Try out our fun yet intense workout for you daily workout.
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IMWFitness .
- Feb 9, 2021
- 1 min
Full Body Workout
You may not be training with IMWFITNESS today but that doesn’t mean you don’t workout. Try the workout below, recommended 2-4 rounds and...
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IMWFitness .
- Feb 8, 2021
- 1 min
Modification Monday - Resistant Band Squats
Resistance bands are perfect for squats because they help control the squat movement from start to finish. They provide resistance when...
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IMWFitness .
- Feb 8, 2021
- 1 min
Modification Monday’s - Dumbbells Squats with Resistant Bands
Squatting with resistance bands targets the glutes, quadriceps (front thighs), and hip adductor muscles. Secondary muscles this exercise...
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IMWFitness .
- Feb 7, 2021
- 1 min
Glutes Workout
No matter what kind of training you are doing, resistance bands are ALWAYS a must! They can give you all the resistance you are looking...
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IMWFitness .
- Oct 19, 2020
- 1 min
Modification Monday - Shoulder Press
The shoulder press is a fundamental lift for anyone's upper body workout. It's a good way to test your upper body strength too (it's...
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IMWFitness .
- Oct 12, 2020
- 1 min
Modification Monday - Tricep Dips
Dip is an upper-body strength exercise. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior...
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IMWFitness .
- Oct 5, 2020
- 1 min
Modification Monday - High Knees
High Knees are a cardio-intensive exercise performed at a fast pace. It engages your core, strengthens all the muscles in your legs, gets...
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IMWFitness .
- Oct 1, 2020
- 1 min
Organic Detox Tea
This warming and healing Turmeric, Ginger & Lemon Tea is a refreshing and reviving brew brimming with nutrients of Organic Turmeric,...
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IMWFitness .
- Sep 28, 2020
- 1 min
Modification Monday - Squat Press
Adding this exercise into your squat routine will improve your muscular endurance in your arms, core, hips, and the back. The Squat...
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IMWFitness .
- Sep 21, 2020
- 1 min
Modification Monday - Squat Jumps
Jump squats increase your explosive power, improve upper and lower body strength, and burn calories faster than regular squats... Plus,...
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IMWFitness .
- Sep 14, 2020
- 1 min
Modification Monday - Squat Jack's
Step by step breakdown - Start standing with your feet close together and both hand up above your head. • Jump into a wide squat and...
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IMWFitness .
- Sep 10, 2020
- 1 min
Interview with Owner & Founder of IMWFITNESS
What started IMWFITNESS and what advice we can share with other Personal Trainers and Clients. Please view video & the attached document.
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